
Consuming Olive Oil Before Carbohydrates May Reduce Blood Sugar Spikes: Scientific Study Reveals Why
A recent scientific study by Japan's Kyoto University revealed a surprising effect of food order on blood sugar levels. Experiments showed that consuming olive oil before carbohydrates may help limit sharp post-meal sugar spikes by slowing digestion and stimulating a group of hormones and neural signals that regulate glucose levels.
Editorial Team · 3 Nov 2026 · 4 min read
